In an Obese World Fitness is Counter-Culture

Thursday




Fitness

Strength

EMOM 7 mins: 3 Hang Snatches *building*

WOD of the Week

For max reps: 30 sec- Renegade Rows, 50/35lbs. *Rest 30 sec* 30 sec- Wallball Shots, 20/14lbs. *Rest 30 sec* X 6



Sport

A. Front Squat 3-3-3-3-3

B. For max reps: 30 sec- Renegade Rows, 50/35lbs. *Rest 30 sec* 30 sec- Wallball Shots, 30/20lbs. *Rest 30 sec* X 6

C. 20 mins monostructural of choice


Today’s Link – In An Obese World Fitness is Counter-Culture