In-House Team Competition Tomorrow!

Friday

Workout of the Day




Fitness

Strength

Push Press 10-8-6-4-2 *increase from 4/7

Conditioning

3 rounds: 20 Cal. Row Rest 1 min 20 Cal. AD Rest 1 min 200m Sprint Rest 2 min



Sport

A. Back Squat 7×3@85% *add 5lbs from last week

B. 3 rounds: 20 Cal. Row Rest 1 min 20 Cal. AD Rest 1 min 200m Sprint Rest 2 min


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