Injury in Strength Sports

Thursday

Workout of the Day




Fitness

Strength

OHS Tempo 33X1

3-3-3-3 *build from last week

Conditioning

“Open 14. 2” From 0:00-3:00    2 rounds of:    10 overhead squats, 95/65#    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    12 overhead squats    12 chest-to-bar pull-ups From 6:00-9:00    2 rounds of:    14 overhead squats    14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds

*scale c2b pullups if needed to make it past round 1



Sport

Strength

OHS Tempo 33X1

3-3-3-3 *build from last week

Conditioning

“Open 14. 2” From 0:00-3:00    2 rounds of:    10 overhead squats, 95/65#    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    12 overhead squats    12 chest-to-bar pull-ups From 6:00-9:00    2 rounds of:    14 overhead squats    14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds

*compare scores from the Open!


Today’s Link- Which Strength Sport is Most Likely to Cause an Injury in Training