Internal vs External Motivation

Monday




Fitness

Conditioning

For max reps: 60 sec- Thruster, 45/35lbs. *Rest 30 sec* 60 sec- Cal. Row *Rest 30 sec* 60 sec – Bar L-Hang *Rest 30 sec* X 5



Sport

 A. For max reps: A. 60 sec- Thruster, 45/35lbs. *Rest 30 sec* 60 sec- Cal. Row *Rest 30 sec* 60 sec – Ring L-Sit *Rest 30 sec* X 5

B. 7 mins to establish a 1RM Clean & Jerk


Today’s Link – Internal vs External Motivation