Interview With Mat Fraser

Wednesday

Workout of the Day




Fitness

Strength

EMOM 5 mins: 5 TnG Power Cleans@75-80% *or a moderate weight

Conditioning

30 rounds for time: 1 Deadlift, 315/205lbs. 2 Burpees over the bar 3 C2B Pullups



Sport/Gymnastics

Skill

Handstand Walk/Muscle up

Conditioning

EMOM 12 mins: min 1: 30ft Handstand Walk min 2: 5/3 MU min 3: 20 sec. L-Sit from P-Bars *note improvements from last week *Last week of Handstand and MU progressions!


Today’s Link- Interview With CrossFit Superstar Mat Fraser