Workout of the Day
EMOM 5 mins: 5 TnG Power Cleans@75-80% *or a moderate weight
30 rounds for time: 1 Deadlift, 315/205lbs. 2 Burpees over the bar 3 C2B Pullups
Handstand Walk/Muscle up
EMOM 12 mins: min 1: 30ft Handstand Walk min 2: 5/3 MU min 3: 20 sec. L-Sit from P-Bars *note improvements from last week *Last week of Handstand and MU progressions!