Invest Your Summer In Play and Skill Building

Friday




Fitness

Strength

OHS@3301; 5-5-5-5-5

Conditioning

5 sets: 30 sec- Max Cal Row *Rest 1 min* 30 sec- Max rep Front Squat, 185/125lbs. *Rest 1 min*



 Sport

A. OHS@3301; 5-5-5-5-5

B. 5 sets: 30 sec- Max Cal Row *Rest 1 min* 30 sec- Max rep Front Squat, 185/125lbs. *Rest 1 min*

C. AMRAP 8 mins: 5 Muscle-ups 40 Double-unders 5 Power Snatches, 135/95lbs.


Today’s Link – Invest Your Summer In Play and Skill Building