Is Being “Big Boned” Really a Thing?

Tuesday

Workout of the Day




Fitness

Strength

Strict Deficit HSPU 5×4-6 reps

Conditioning

3 rounds for time: 20 Deficit Pushups, 45# plates 25 Medball Situps, 20/14# 20 Cal. Row



Sport

A. Snatch 3×2@ 75% 2×2 @80%

B. 3 rounds for time: 25 Deficit Pushups, 45# plates 25 T2B 25 Cal.Row

C. Guy- A. 2 SG Press + 1 Snatch Balance- 3 sets *building Girls- A. HSPU 4×4-6 reps A1. Weighted Pullup 4×4-6 reps 


Today’s Link- Is Being “Big Boned” Really a Thing?