Is Stress Ruining Your Fitness

Friday

Workout of the Day




Fitness

Strength

Push Press 5-5-5-5

Conditioning

For time: 25 Push Jerks, 135/95lbs. 1000m Row 25 Push Jerks, 135/95lbs.



Sport

A. Front Squat 7×4@80%+

B. For time: 25 Push Jerks, 135/95lbs. 1000m Row 25 Push Jerks, 135/95lbs.


Today’s Link- Is Stress Ruining Your Fitness