Is Your Sleeping Position Contributing to Your Pain?

Monday




Fitness

Conditioning

EMOM 24 mins: Min 1 – 9 Deadlift, 275/185lbs. MIn 2 – 15 Box Jump overs, 24/20″ Min 3 – 21 Push-ups Min 4 – Rest



Sport

A. EMOM 24 mins: Min 1 – 9 Deadlift, 315/205lbs. MIn 2 – 15 Box Jump overs, 24/20″ Min 3 – 21 Push-ups Min 4 – Rest

B. 5 sets: 10 Strict HSPU 25ft. Handstand Walk


Today’s Link – Is Your Sleeping Position Contributing to Your Pain?