Knee Pain?

Tuesday

Workout of the Day




Fitness

Strength

1RM Back Squat

Conditioning

10-9-8-7-6-5-4-3-2-1 reps for time: Box Jump, 24/20″ T2B KB Lunge, 70/55#



Sport/Barbell Club

A. Back Squat 1RM

B. 2 Snatch Grip Presses + 1 Snatch Balance 5×1

C. Hi-Hang Power Snatch 4×3

D. No hook, no feet Snatch EMOM X 7 mins 80%


Today’s Link- Patellofemormal Pain