Language Matters

Friday




Fitness

Strength

A1.OHS@3301; 3-3-3-3-3 A2. Side Plank, 5×30/side

Conditioning

AMRAP 3 mins: 22 DB Snatches, 50/35lbs. 22 Wallball Shots, 20/14lbs. *Rest 2 mins X 3* **start the round where you ended. Score is total rounds**



Sport

A. EMOM 7 mins: 20 DU 1 Snatch + 2 OHS@70%

B. AMRAP 3 mins: 22 DB Snatches, 50/35lbs. 22 Wallball Shots, 20/14lbs. *Rest 2 mins X 3* **start the round where you ended. Score is total rounds**

C. Run, Row or Bike 30 sec @ME *Rest 3:30* X 4



Today’s Link – Language Matters