Lets See That Aerobic Capacity!

Thursday

Workout of the Day




Fitness

Time Trial: 1 mile run Row 2k *go 100% on the mile and hang out for the 2K

* Score is time for your mile AND your overall time



Sport

A. Clean & Jerk 5×2 @75% *TnG

B. For time: 1 mile run Row 2k 100 Double-unders *go 100% on the mile and hang out for the 2K

C. Accumulate 90 seconds in an L-Sit


Today’s Link- Can CrossFit Improve Running