Life As An Ordinary CrossFitter – Far Away From The CrossFit Games

Tuesday




Fitness

Strength

Power Jerk 3-3-3-3-3

Conditioning

50-40-30-20-10 reps for time: Single arm DB Push Press, 50/35lbs. Double-unders *switch arms as needed*



Sport

A. Push Jerk, work to a heavy single

B. 50-40-30-20-10 reps for time: Single arm DB Push Press, 50/35lbs. Double-unders *switch arms as needed*

C. Hang Snatch, heavy single *6 min cap, done right after B*


Today’s Link – Life As An Ordinary CrossFitter – Far Away From The CrossFit Games