Look Your Personal Best

Tuesday



Fitness

Strength

Deadlift 5-5-5-5-5

Conditioning

9 minute ascending ladder: 3 Thrusters, 95/65lbs. 3 Pullups 6 Thrusters, 95/65lbs. 6 Pullups 9 Thrusters, 95/65lbs 9 Pullups etc.



Sport

A. Back Squat 6×4@80%+5lbs.

B. 9 minute ascending ladder: 3 Thrusters, 95/65lbs. 3 C2B Pullups 6 Thrusters, 95/65lbs. 6 C2B Pullups 9 Thrusters, 95/65lbs 9 C2B Pullups etc.

C. AMRAP 3 mins: Max Bar Muscle-ups

+ Barbell Club



Barbell Club

Warmup: Turn-over drill

A. 3 Position Clean Pull, 5×1@90%

B. Hang Power Clean, 4×5@65%

C. Power Jerk, 4×5@65%

D. 1 1/4 Front Squat 4×5@65%


Today’s Link – Look Your Personal Best