Lumbar Spine Rehab Part II

Wednesday

Workout of the Day




Fitness

Strength

Every :30 sec. for 5 mins: 3 Power Cleans@75%

Conditioning

12 rounds for time: 3 Deadlifts, 225/155# 6 Pullups 9 Burpees



Sport

A. Every :30 sec. for 5 mins: 3 Hang Power Cleans@225/135#

B. 12 rounds for time: 3 Deadlifts, 275/185# 6 Pullups 9 Burpees

C. 4 sets: :30 sec. Power Snatches max reps @60%


Today’s Link- Lumber Spine Rehab Part II