Lumber Spine Rehab Part III

Friday

Workout of the Day




Fitness

Strength

Seated Shoulder press 1RM

Conditioning

7 min ladder: 3 Clean & Jerk, 135/95# 3 T2B 6 Clean & Jerk, 135/95# 6 T2B etc…



Sport

A. EMOM 6 mins: 3 Back Squats@80%

B. 7 min ladder: 3 Clean & Jerk, 135/95# 3 T2B 6 Clean & Jerk, 135/95# 6 T2B etc…

C. Max reps in 5 mins: Burpee Box Jump-overs, 30/24#


Today’s Link- Lumber Spine Rehab- Part III