Make the Switch to Better Habits and Mindset

Thursday



Fitness

Strength

Barbel Lunges 5×10/alt.

Conditioning

5 rounds for time: 15 Russian KBS, 70/55lbs. 10 Box Jumps, 24/20″ 15 Pushups



Sport

A.Back Squat 7×4@80%

B. EMOM 5 mins: 6 Front Squats, 115/75lbs. 6 C2B Pullups

C. EMOM 10 mins: 3 Ring Muscle-ups 9 Wallball Shots, 30/20lbs.

+ Barbell Club



Barbell Club

Warmup: Turn-over drill

A. EMOM 7 mins: 2 Clean Pulls + 1 Power Clean *work to a heavy single*

B. 2 Power Jerks + 1 Split Jerk, X 5 sets

C. Every 90 seconds for 9 minutes: 1 Clean & Jerk@90%

D. 1 1/4 Front Squat 5×1@90%+


Today’s Link – Make the Switch to Better Habits and Mindset