Make This Your Best CrossFit Year

Monday

Workout of the Day




Fitness

Strength

1RM Weighted Pullup

Conditioning

60 second AMRAP: 2 Thrusters, 95/65# 1 Bar-facing Burpee Rest 60 sec. x 10 *compare 1/5/15



Sport

A. EMOM 10 mins: 3 TnG Clean & Jerks, 135/95lbs. 6 C2B Pullups

B. Every 90 seconds, for 3 sets: 2 Front Squats@90% Every 2 minutes, for 3 sets: 1 Front Squat@95%

C. :60 sec- 12/10 Cal Row AMRAP Burpees over erg Rest 60 sec. X 10 *goal is consistency at 90% intensity


Today’s Link-Resolve To Make This Your Best CrossFit Year