Making Time to Switch Off

Thursday




Fitness

Strength

DB OHS 4×8-10

Conditioning

For max reps: 60 sec – DB Step-ups, 50/35lbs. *Rest 30 sec* 60 sec- DU *Rest 30 sec* X 5 *box height 24/20″*



Sport

A. EMOM 7 mins: 1 Pull + 1 Snatch *building

B. For max reps: 60 sec – DB Step-ups, 50/35lbs. *Rest 30 sec* 60 sec- DU *Rest 30 sec* X 5 *box height 24/20″*

C. 5 sets: 30 sec – Burpees 30 sec – C2B Pullups 30 sec – L-Sit Ring Dips 30 sec – Rest


Today’s Link – Making Time to Switch Off