Max Effort Black Box

Thursday

Workout of the Day

Strength

Front Squat 5-60%, 5@65%, 2×5@70%

Conditioning

For time:

20 Back Squats, 135/95# 15 T2B 20 Lunges, 135/95# 15 T2B 20 Back Squats, 135/95

Today’s Link- The Origins and Applications of The Max Effort Black Box Concept