Meal Prepping—The Key to Keeping Your Diet Goals

Thursday




Fitness

WOD OF THE WEEK

Conditioning

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AMRAP 20 mins: 20 Alt. DB Snatches, 50/35lbs 20 Box Jumps, 24/20″ 20 Burpees



 Sport

WOD OF THE WEEK

A. AMRAP 20 mins: 20 Alt. DB Snatches, 50/35lbs 20 Box Jumps, 24/20″ 20 Burpees

B. EMOM 7 mins: 3 tng Power Snatches@155/105lbs.

C. Every 3 mins for 18 mins: 20 sec- AB Sprint 20 sec- max bar muscle-ups 


Today’s Link – Meal Prepping: The Key to Keeping Your Diet Goals