Measuring Progress With A Nutrition Vacation

Wednesday




Fitness

Strength

Pause Front Squat 5-5-5-5-5

Conditioning

For total reps: 40 sec – DB Push Presses, 50/35lbs *20 sec rest* 40 sec – Burpee Box Jump overs, 30/24″ *1:20 sec rest X 5*



Sport

A. Power Clean 1.1.1.1.1@75% rest 10 sec; *rest 2 mins X 4*

B. For total reps: 40 sec – DB Push Presses, 50/35lbs *20 sec rest* 40 sec – Burpee Box Jump overs, 30/24″ *1:20 sec rest X 5*

C. For max reps: 30 sec – Strict T2B 30 sec – Pistols, alt. *Rest 1 min X 5*


Today’s Link – Measuring Progress With A Nutrition Vacation