Mini-Milestones In Goal Setting

Thursday




Fitness

Strength

EMOM 7 mins: 3 Level Snatch *building*

Conditioning

For time: 12 OHS, 95/65lbs. 8 Ring Dips *Rest 2 mins X 6*



Sport

Strength

EMOM 7 mins: 3 Level Snatch *building*

Conditioning

For time: 12 OHS, 95/65lbs. 8 Ring Dips *Rest 2 mins X 6*


Today’s Link – Mini-Milestones In Goal Setting