Mobility Matters Every Day

Tuesday



Fitness

Conditioning

AMRAP 20 minutes: 5 Hang Power Clean and Jerk, 155/105lbs 10 C2B Pullups 15 Cal. Row



Sport

A. Back Squat 6×5@75%+5-10lbs

B. AMRAP 20 minutes: 5 Hang Power Clean and Jerk, 155/105lbs 10 C2B Pullups 15 Cal. Row

C. EMOM 10 mins: 1 Legless Rope Climb 5 Kipping Deficit HSPU, 3″



Barbell Club

A. No hook, no feet Power Snatch, 5×3@70%

B. Snatch + 2 OHS, 5×1@70%

C. Snatch Pull 4×3@90%

D. Back Squat 3×5@75%


Today’s Link – Mobility Matters Every Day