Monday // 04-27-20

Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

AMRAP 15 mins:

5 Strict Pullups

10 alt. DB Presses

15 Goblet Squats

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE

WOD


AMRAP 15 mins:

15 Book-bag bent over rows

10 Pushups

15 Book-bag Squats