Monday / 01-20-20

BARBELL CLUB

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A. Narrow Stance Tall Snatch - 5x5 w/ empty barbell

B. High Hang Snatch - 5x3 @70-75%

C. Deficit Pause Clean Pull - 5x3 @85%, 5sec pause above the knee

D. Strict Press - 4x5 building E. DB Sidebends - 3x12

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ENDURANCE

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2 Rounds For

Max Calories:

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Row :30

Rest 1:00

Ski :30

Rest 1:00

AB :30

Rest 1:00

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Row 1:00

Rest 1:00

Ski 1:00

Rest 1:00

AB 1:00

Rest 1:00

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Row 2:00

Rest 1:00

Ski 2:00

Rest 1:00

AB 2:00

Rest 1:00