Monday / 03-23-20

BARBELL CLUB

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A. Power Clean + Split Jerk - 5x(1+2) @80-85%

B. Front Squat - 5x3 @80-85%

C. Jerk Dips - 5x5 @90% of FS

D. Pendlay Row - 3x8

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ENDURANCE

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For time:

50-40-30-20-10 Burpees

Run 200m after each set

*30 minute time cap*