Monday / 05-04-20

BARBELL CLUB


A. Snatch Start Position Hold - 5x30sec

B. Hang Snatch High Pull - 4x10 from the knee

C. Hang Snatch - 3x10 from the knee

D. Lateral Lunges - 4x10 each side


ENDURANCE


Run WOD

A. Every 6 min. X 36 min:

Run 1000/800m

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B. Every 2 min. X 14 min:

Run 200m AFAP

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Row WOD

A. Every 6 min. X 36 min:

Row 1200m/1000m

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B. EMOM x 10 min:

Row 150m AFAP

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