Monday / 04-13-20

Barbell Club


A. Snatch High Pull - 4x10

B. Muscle Snatch - 3x10

C. Snatch Balance - 3x10

D. Overhead Squat - 3x10

Endurance


Run WOD:

A. For time:

Run 200m

Rest 1 min.

X 12 sets


B. For max distance:

Run :30 Walk

:30 X 15 sets


AB WOD

A. Every 2 min x 14 min:

15/10 cals. (sprint)


B. For time: 150/100 cals.