Monday 01-06-20

FITNESS

EMOM 36 mins:

min 1: 5 Push Jerks *building

min 2: 15 Burpees

min 3: 10 Strict Pull-ups

min 4: 15 Burpees

min 5: 45 DU

min 6: Rest


SPORT

A. EMOM 36 mins:

min 1: 5 Push Jerks *building

min 2: 15 Burpees

min 3: 10 Strict Pull-ups

min 4: 15 Burpees

min 5: 45 DU

min 6: Rest

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B. Row 5K