Monday 12-23-19

FITNESS

EMOM 30 mins:

Min 1: 3 Front Squats *building

Min 2: 6 Box Jumps, 30/24"

Min 3: 12 DB Lunges, 50/35lbs.

Min 4: 15/10 cal. AB

Min 5: Rest


SPORT

EMOM 30 mins:

Min 1: 3 Front Squats *building

Min 2: 6 Box Jumps, 30/24"

Min 3: 12 DB Lunges, 50/35lbs.

Min 4: 15/10 cal. AB

Min 5: Rest