Monday 12-23-19

BARBELL CLUB

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A. Snatch - 1RM

B. Clean and Jerk - 1RM

C. Close Grip Bench Press - 3x8

D. Seated Good Morning - 3x8

E. DB Laying Reverse Flies - 3x12

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ENDURANCE

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A. Every 5 min x 20 min:

Row 750m/600m

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B. Every 2 min x 10 min:

AB 25/20 cals.