Monday/ 4-6-20

Barbell Club


A. Tall Power Jerk - 4x10

B. Jerk Dip Drive - 4x10

C. Power Jerk - 3x10

D. Strict Press - 3x10


Endurance


Run WOD:

A. For time:

Run 1 mile

B. For time:

Run 800m

Rest 3 min. X 4 sets


Row

A. For time:

Row 2,000m

B. For time:

Row 30/20 cals.

Rest 2 min. X 6 sets