More Fitness, Less Fatness

Tuesday




Fitness

Strength

Clean and Jerk 1-1-1-1-1 

Conditioning

 AMRAP 5 mins: 3 Deadlifts, 275/185lbs. 7 DB Push Presses, 50/35lbs.



Sport

A. EMOM 7 mins: 3 tng Squat Snatches *building*

B. AMRAP 5 mins: 3 Deadlifts, 275/185lbs. 7 DB Push Presses, 50/35lbs.

C. 6 sets: 12 Pistols, alt. 4-6 Bar Muscle-ups *Rest 30 seconds*


Today’s Link – More Fitness, Less Fatness