Never Eat Sweets Alone

Tuesday




Fitness

Strength

EMOM 7 mins: 3 Level Snatch *building

Conditioning

3 rounds for time: 10 DB Snatches, 50/35lbs. 10/8 Cal. Row *Rest 2 min X 3*



Sport

A. EMOM 12 mins: Min 1 – 3 Back Squats *building Min 2 – 6 Box Jumps 24-36″ Min 3 – 15 Cyclist Squats Min 4 – rest

B. 3 rounds for time: 10 DB Snatches, 50/35lbs. 10/8 Cal. Row *Rest 2 min X 3*

C. 5 sets: 30 sec – Toes to bar *Rest 30 sec* 30 sec – Bar Muscle-ups *Rest 30 sec*


Today’s Link – Never Eat Sweets Alone