Nicole Carroll’s Tips for Open Workout 18.3

Friday




Fitness

“Open WOD 18.3” AMRAP 14 mins: 100 double-unders 20 overhead squats, 115/80lbs. 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches, 50/35lbs. 100 double-unders 12 bar muscle-ups



Sport

A. “Open WOD 18.3” AMRAP 14 mins: 100 double-unders 20 overhead squats, 115/80lbs. 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches, 50/35lbs. 100 double-unders 12 bar muscle-ups

B. Row 500m *Rest 2 mins X 6*


Today’s Link – Nicole Carroll’s Tips for Open Workout 18.3