No CrossFit Regionals? No Problem

Tuesday




Fitness

Strength

Z-Press 5-5-5-5-5

Conditioning

For max reps: 30 sec – DB Floor Press, 50/35lbs. *Rest 30 sec* 30 sec – SB over the shoulder, 100/80lbs. *Rest 30 sec* 30 sec – AB cals. *Rest 30 sec X 5*



Sport

A. Front Squat 10RM

B. For max reps: 30 sec – DB Floor Press, 50/35lbs. *Rest 30 sec* 30 sec – SB over the shoulder, 100/80lbs. *Rest 30 sec* 30 sec – AB cals. *Rest 30 sec X 5*

C. EMOM 15 mins: 1 Clean & Jerk@70%


Today’s Link – No CrossFit Regionals? No Problem