No Sleep is No Joke! Why Adequate Sleep Matters to Health and Performance

Thursday



Fitness

WOD of the Week

3 rounds for time: 35 Wallball Shots, 20/14lbs. 20 Deadlifts, 185/125lbs. 5 Muscle-ups



Sport

A. Push Jerk, work to a heavy single

B. 3 rounds for time: 35 Wallball Shots, 20/14lbs. 20 Deadlifts, 185/125lbs. 5 Muscle-ups

C. Every 3 mins for 18 mins: 30 sec. AB Sprint *Max Effort and active recovery on the rest*



Barbell Club

A. Power Jerk 5-5-5-5-5

B. Power Clean + 2 Jerks, 5×1@70%

C.EMOM 7 mins: 2 No hook, no feet Cleans@70%

D. Clean High Pulls 5×3@70%


Today’s Link – No Sleep Is No Joke! Why Adequate Sleep Matters to Health and Performance