NorthEast CrossFit Finishes 4th at BOTB!

Monday

Workout of the Day




Fitness

Strength

Split Jerk 3-3-3-3-3

Conditioning

4 rounds: 30 Push Presses, 75/55# 60 Double unders Rest 2 mins



Sport

AM-

A. Back Squat 3 x 8 @ 65%, 1 x 5 @ 70%, 2 x 2 @ 75%, 1 x 1 @80%

B. Snatch 3×2@75%, 3×1@80%

C1. Strict Pullups 5×6 reps C2. Strict Dips 5×6 reps

PM-

4 rounds: 30 Push Presses, 75/55# 60 Double unders Rest 2 mins

Today’s Link- Battle of The Boxes Stats!