Nothing Will Change This Year If You Don’t

Friday




Fitness

Strength

Strict Press 5-5-5-5-5 

WOD of the Week

27-21-15-9 reps for time: Deadlift, 205/135lbs. Cal. Ski Erg 



Sport

A. Strict Press 3-3-3-3-3

B. 27-21-15-9 reps for time: Deadlift, 205/135lbs. Cal. Ski Erg

C.  Row 20 minutes for max meters


Today’s Link – Nothing Will Change This Year If you Don’t