Now I am Scared To Use My Keurig

Thursday

Workout of the Day




Fitness

Conditioning

A. Accumulate as many seconds as possible in 7 mins: L-Sit on Paralletes

B. EMOM 20 mins: Even- 15 Russian KBS, 70/55# Odd- 10 Burpees *Score is completed minutes



Sport

A. Build to a 1RM Back Squat

B. EMOM 20 mins: Even- 12 KBS, 70/55# Odd- 12 Burpees *Score is completed minutes


Today’s Link- Why I Kicked My Keurig To The Curb