Nutrition Brief: Pros and Cons of Intermittent Fasting

Thursday



Fitness

Conditioning

5 rounds for time: Run 400m 8 L-arm Hang DB Snatches, 50/35lbs. 15 T2B 8 R-arm Hang DB Snatches, 50/35lbs.



Sport

5 rounds for time: Run 400m 8 L-arm Hang DB Snatches, 50/35lbs. 15 T2B 8 R-arm Hang DB Snatches, 50/35lbs.



Barbell Club

A. 2 BN Split Jerks + 1 Snatch Balance, 5×1 *building*

B. High Hang Power Snatch 2-2-2-2-2

C. EMOM 7 mins: 1 Snatch@85%

D. Snatch High Pull 5×2@90%


Today’s Link – Nutrition Brief: Pros and Cons of Intermittent Fasting