Obesity, Appetite, and the PYY Hormone

Monday



Fitness

Strength

Back Squat 1-1-1-1-1-1-1

Conditioning

For time: 50 Cal. Row 100 Back Squats, 95/65lbs. 150 Doublle-unders


Sport

A. Back Squat 5×6@70%+ 10-20lbs.

B. For time: 50 Cal. Row 100 Back Squats, 95/65lbs. 150 Doublle-unders

C. EMOM 7 mins: 5 Squat Snatches, 115lbs/75lbs. 3 Bar-facing Burpees

Today’s Link – Obesity, Appetite, and the PYY Hormone