Open WOD 19.3

Friday




Scaled

“Open WOD 19.3″ For time: 200-ft. dumbbell front rack lunge 50 dumbbell box step-ups, 24/20” 50 5-in. elevated strict handstand push-ups 200-ft. bear crawl *50lb DB for men; 35lb DB for women*



Rx

“Open WOD 19.3” For time:  200-ft. dumbbell overhead lunge  50 dumbbell box step-ups, 24/20″ 50 strict handstand push-ups  200-ft. handstand walk *50lb DB for men; 35lb DB for women*