Paralysis By Analysis

Thursday

Workout of the Day




Fitness

Strength

Pendlay Row 5-5-5-5-5

Conditioning

AMRAP 15 mins: 5 Power Cleans,155/105lbs. 5 Front Squats, 155/105lbs. 5 Jerks, 155/105lbs.



Sport

A. Back Squat 3-3-3-3

B. AMRAP 15 mins: 5 Power Cleans,155/105lbs. 5 Front Squats, 155/105lbs. 5 Jerks, 155/105lbs.



Barbell Club

A. Power Snatch 4×3@85% B. 2 Snatch Pulls +1 Snatch X 5 sets *Heaviest set from last week for all 5 sets C. Snatch Balance 7×1@95%


Today’s Link- Paralysis By Analysis