Parents, You Must Find Time For Fitness

Wednesday




Fitness

Strength

Clean 1RM

WOD of the Week

For time: 15 Power Cleans, 135/95lbs. 25 T2B 35 Wallball Shots, 20/14lbs.



Sport

A. Every 2 mins for 12 mins: Build to a 3RM Clean & Jerk

B. For time: 15 Power Cleans, 135/95lbs. 25 T2B 35 Wallball Shots, 30/20lbs.

C. 30 minutes of monostructural of choice


Today’s Link – Parents, You Must Find Time For Fitness