Personal Training Licensure

Tuesday

Workout of the Day




Fitness

Strength

EMOM 6 mins: 5 Front Squats@70%

Conditioning

5 rounds: :30 sec. AD Rest :30 sec. :30 sec. Power Clean, 135/95# Rest :60 sec.



Sport

A. EMOM 6 mins: 5 Front Squats@70%

B. 5 rounds: :30 sec. AD Rest :30 sec. :30 sec. Clean & Jerk, 135/95# Rest :60 sec.

C. 6 min AMRAP: 3 Muscle-ups 6 Burpees 9  Hollow Rocks


Today’s Link- Intro to Personal Training Licensure