PHIT ACT: TAX BREAKS FOR GETTING FIT

Monday




Fitness

Strength

Bench Press 5-5-5-5-5

Conditioning

For time: 12 Front Rack Lunges, 135/95lbs. 12 C2B Pullups *Rest 1 mins X 5* **score is worst round**



Sport

A. Push Jerk 5-5-3-3-1-1

B. For time: 12 Front Rack Lunges, 135/95lbs. 12 C2B Pullups *Rest 1 mins X 5* **score is worst round**

C. 15 min Row@80%


Today’s Link – PHIT Act: Tax Breaks For Getting Fit