Pistol Squat Progressions

Wednesday

Workout of the Day




Fitness

Strength

Strict Press 5-5-5-5

Conditioning

For time: Run 400m 40 Pushups Run 400m 40 Situps Run 400m 40 Pistols Run 400m



Sport

A. 10 minutes to establish 1RM Thruster *from the ground

B.For time: Run 400m 40 Pushups Run 400m 40 Situps Run 400m 40 Pistols Run 400m



Gymnastics

Skill Double-under Muscle-ups

Practice In 60 seconds: 3-5 Ring Muscle-ups AMRAP double-unders w/ remainder of time Rest 60 sec. X 5


Today’s Link- Pistol Squat Progressions