Power! & Barbell Club

Tuesday




Power!

Pause Deadlift 5×5 (2 sec. pause @knee)

A1. RNT Lunge 4×10 A2. Adductor Plank 4x:20 (L/R)

B1. Heels Elevated Goblet Squat 3×20 B2. High Plank Dumbbell Pull Throughs 3×20



Barbell Club

A. Tall Power Jerk – 8×3, light

B. Push Press + Power Jerk – 7x(2+1) @70%

C. BTN Strict Press – 5×5 @70-75%

D1. Pendlay Rows – 3×10-12 D2. Back Ext – 3×10, 10sec hold on last rep